Common eye diseases that could benefit from these specific nutrients include diabetic retinopathy, glaucoma and cataract…

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There are a number of things you can do for eye health.

Age-related macular degeneration (AMD) is the leading cause of vision loss in the United States among adults aged 65 and older. With AMD, the retina loses tissue that is important for seeing well and focusing. Reading in dim light becomes difficult, as well as adjusting from bright light to darkness. Eventually, you can get a blind spot in the center of your visual field. While the causes of AMD are not fully understood, factors responsible include genetics, smoking, exposure to sunlight and diet.

Diet is important because certain nutrients help protect the body from damaging substances called oxidants. In the eye, oxidants contribute to the development of AMD by speeding up cell degeneration. Antioxidants help reduce this harmful effect.

Vitamin A is a powerful antioxidant that helps protect the surface, or cornea of the eye. Good sources include apricots, cantaloupe, carrots and spinach. An early symptom of vitamin A deficiency is night blindness, and prolonged deficiency can lead to total blindness.

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Kathy Laura

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